Top 5 Health and Wellness Trends of 2024 Mental and physical health are always going to be trending topics online, and the Internet is where trends are born and thrive. Naturally, health and wellness trends come and go as quickly as fashion, but they can have a much further-reaching impact on us in the long term.
It can be difficult to sort through all the tips, hacks, and fads that are popping up on your social media feeds. Here are some of the biggest trends of 2024 so far and what they’re about.
Personalized Healthcare
This year, the notion of a more personalized approach to healthcare is on the rise, with concierge medicine becoming a trending topic. This approach offers 24/7 access to doctors who offer longer appointments and more care, attention, and customization to their patients.
Thousands of people are turning to a concierge doctor search to find new physicians and practices where they won’t feel like “just a number,” as many of us often do. With so many people becoming more focused on their well-being and an emphasis being placed on individuality in health, this trend isn’t going anywhere.
Ashwagandha
Over the course of 2023 and beyond, content about ashwagandha, a natural supplement, has gained over 1.1 billion views on social media platforms. This herb has become wildly popular for its natural therapeutic effects and impact on athletic performance.
Ashwagandha is cited to alleviate chronic inflammation, promote better sleep, and boost your mood. It’s an ancient herb used in Asian and African cultures for centuries, but its rise in popularity has made it a popular choice for people of all life stages, especially women!
CBD Health
We all know that CBD is nothing new, but its popularity hasn’t ceased in 2024, and we don’t see it slipping any time soon. CBD-focused wellness routines have become popular online with influencer marketing promoting CBD-infused skin and mental wellness products.
CBD is known for its soothing and anti-inflammatory properties, making it a popular choice for certain skin conditions, but it’s also a popular choice for managing stress and anxiety and even improving memory.
Cycle Syncing
A woman’s energy levels, mood, and even sleep quality are all impacted by her hormones, which in turn are ruled by the phases of her menstrual cycle. 2024 has seen an uptick of women leaning into the practice of ‘cycle syncing’ and living their lives more attuned to their bodies.
Cycle syncing refers to altering your workout routine, diet, and even the work you choose to engage in, depending on which phase of your cycle you’re in, to match your hormonal changes.
Magnesium
Finally, magnesium has been a major buzzword these days, with thousands of people online raving about how this supplement has helped improve their sleep, recovery, and stress management.
Magnesium can be found naturally in a few simple foods – like salmon, avocado, ancient grains, and beans – but it is most popular as a supplement these days. Magnesium is being incorporated into pills, room mists or body sprays, and even night-time drinks to help induce sleepiness.
